Re-Think Your Drink

What you drink is as important as what you eat. Sugary drinks, such as soda, energy drinks, and sports drinks, are a major source of added sugars in the American diet. They often add more sugar to our diet than any other food or beverage source and have little nutritional benefit. Excessive sugar consumption is linked to various health problems like heart disease, type 2 diabetes, obesity, and dental cavities.

"Re-Think Your Drink" is a campaign that encourages healthy beverage choices, focusing on reducing sugary drinks and opting for water or other nutrient-rich options. The campaign aims to raise awareness about the health risks associated with excessive sugar consumption and provide resources for making healthier beverage choices. 

For a healthier alternative, try the refreshing fruit infused water below.

Watermelon & Lime Water Recipe 

Try this refreshing flavor combination of watermelon and lime or create your own!

Ingredients

• 1 lime
• 1 cup watermelon
• 8 cups cold water (or less, depending on the amount of fruit added)

Directions

1. Wash hands with soap and water.
2. Wash all produce.
3. Slice limes.
4. Cut watermelon into 1-inch cubes.
5. Add lime and watermelon, plus enough cold water to fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
6. After you drink the water, you can eat the fruit or blend it into a smoothie!

To learn more, please contact the CalFresh Healthy Living program at (530) 822-7215.